Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, 17 July 2015

Last Day (Or Not)

I really really hate the last day of school before the summer holidays. I mean, really super hate it. It's just blah and weird and I don't know how I feel about it all. So yeah. I get a heck of a lot of support, structure and contact from going to school every day, and losing that is really weird. It just feels so odd walking away from the school building, knowing I won't get all of that for six weeks... However, this summer there's another weird feeling going on too. For almost everyone else in my year, school is now over, forever. Most of my year group friends are talking excitedly about university, or at least jobs and gap years and apprenticeships and what-not. Me? I've got another year to go at sixth form. Obviously, I chose to do this, and I do not regret my decision- it's given me more time to sort my head out, and it means that, ultimately, I will end up where I want to be. I'm also not going to waste my extra year; I have plenty of exciting and fulfilling things lined up! But it's still hard, y'know? For one, I feel a bit out of touch with people; I'm struggling to talk to people in my year, because they're all focused on moving on, and I can't do that. That's a lot of friends I'm finding it difficult to be with right now. In addition, it just feels so same-old same-old, to know that, in the autumn, I'll be returning again. For years I've been planning my gap year; and that hasn't happened. I'm kind of mourning that, I guess. I don't know. I want to leave so badly, to get away and start afresh- and, at the same time, my head's thrown into a spin at the thought of a mere six weeks away. I guess I don't really know what I want at the moment... To those thinking of
doing sixth form over three years- do it, definitely do it, if you think it'll be right for you. But it isn't easy, it really isn't easy.

Sunday, 14 June 2015

Dear the Wizarding World of Harry Potter

I've lost track of the number of times I've tried writing this letter. I just can't get my words to come out the way they appear inside my head. I'm kind of really tired, but I want to finish this before I go to bed. I've been trying to write this letter for as long as I can remember, and today seems like the day to get it done. Today I am 18, Harry Potter- or the wizarding world, or whatever it is I'm really writing to- and that's kind of important. I didn't really think I'd get to be here. If you hadn't be around, I guess I might not be.
I know I'm sounding melodramatic, wizarding world- there, that's almost short and snappy, we'll stick with that. I know I'm sounding melodramatic, wizarding world, and like I'm fishing for attention, but I'm not. I believe in being honest, and I believe in giving credit where credit's due. I may not know how to write this letter, but I know that I need it to be honest.
You were my Room of Requirement (get ready for the Potter metaphors, because I'm sure there will be an abundance coming right up). That is to say, you appeared right when I needed you; less like a space for the DA, and more like Dumbledore's bathroom, because I didn't know I needed you. I was- four, maybe? Little. Young enough not to really remember it. The Philosopher's Stone came out in cinemas, and we went to see it. Then we went to the library to start reading the books, or at least, for my dad to start reading them to me. I already said I was little. However, it seemed like everyone else had the same idea. The only book they had was the Prisoner of Azkaban- so we started with that one, and read the first three in reverse order.
That was one part of my life, wizarding world. There was another part of it, that wasn't so great. I'm a young carer (or I was; now I am a young adult carer). For as long as I can remember, I've been caring for someone with a mental illness. Mental illnesses are pretty damn scary when you're an adult and kind of sort of get what's going on. When you're a kid, they're a million times worse. It's all crying and being lonely and scared. It's confusing, and you have to grow up pretty quickly, and you just want to make everything better. Of course you can't, but you can try. I've been trying every day of my life, wizarding world.
Whilst I am on my soapbox, talking to the world that is most important to me, I would like to make it known that I do not bemoan being a carer. It is difficult, but I am not angry, nor is there any blame or judgement. It is rewarding. It is full of lessons, and unexpected blessings, and most of all love. If I could grant good mental health to the people I love (and to the world!), I would do it within a second. However, if I could not make the world happy, then I would not, instead, choose not to care.
Anyway, so there was that. A whole lot of stuff that I couldn't really understand, but couldn't avoid. And then- and then there was you. A magical world full of adventure. My Room of Requirement- exactly what I needed. Lesson one: you taught me how good books are for escaping from the world, when things get too much. I used you for that purpose a lot, extending your influence on my life far further than the pages. Things weren't always too fab at school, and it got a bit lonely. But it was okay, because, I wasn't Becky-the-weird-girl-on-her-own-in-the-playground anymore, I was Hermione Granger, brightest witch of her year and best friend to the Boy Who Lived. The concrete of the playground became moving staircases, and playtime after playtime was spent in magical lessons- not by myself anymore, but surrounded by hundreds of students, just like me. Magic.
No matter how scary and dark things seemed to get, you were the light switch I could always turn on (Dumbledore would be proud of that one, right?); always waiting for me with open arms. When I was sad, you held me; and when things were good- I don't want to make it sound all doom and gloom, there were far more good moments than there were bad- you were there to rejoice with me, too. 
My mum and dad- ever supportive and nurturing, ever fantastic and fabulous, ever every superlative ever- cottoned on to the fact that this was a love affair, and not some two-second fad, so helped me to explore. We went on trips to places used in the films; I played in cloisters, pretended to ride a broomstick. I had robes, games, figurines. For me, your world was as real as humanly possible.
Somewhere along the line, anxiety made me it's nest, and it hasn't given me up since. An anxiety disorder, they call it. It's something that a lot of people don't really understand- I'm sick of people telling me to get over it, or be positive, that they understand and that it'll be fine. You never told me any of those things, wizarding world. You were just there. You didn't need to ask questions about why the thought of death made me panic, or why I was suddenly certain my family would be involved in a car crash, or why I thought everyone hated me. You were the complete opposite to CAMHS and therapy, where they tried to make me talk and work through things; and yet, in your own way, you were just as helpful, if not more so. It wasn't just comfort I found in your pages, it was lessons, too. I learnt some of the best things from you- about hope, and friendship, and love. Anxiety will always be my personal Dementor, but because of you I know exactly how to cast my Patronus.
Individual members of your world had lessons for me, too. Ginny was my first feminist icon, refusing to be put down because she was a girl. As someone who enjoyed school, did well and suffered teasing for it, Hermione was my perfect heroine. Luna helped me to see that weird was not a label, but a valuable trait. From Ron, I learnt the power of friendship, and from Harry I took strength and courage. There was a lesson in every one of them.
When the Order of the Pheonix came out, it took me two seconds to fall completely in love with Nymphadora Tonks, and not very much longer to learn the section of the book in which she appears. I can't recall it word for word anymore; but I have a picture of Natalia-Tena-as-Tonks right next to my bed, and my dream magical power would still be to change my hair at will (though I do a good job of that without being magic). Tonks was partly the key to discovering my sexuality (cos let's face it, in a parallel world, we are SO married)- but, more importantly, she was the key to discovering me. And who gave me that world? You did, wizarding world.
As I got older, things got more difficult. I was just fifteen when I first started to hurt myself, out of anger and self-hatred and loneliness and sadness. By the time I was sixteen, I didn't really want to be here at all. Those are hard things to admit to, wizarding world. As I tried to save each and every person I loved, they were the Grindylows, trying to drag me back down. I don't really know where they came from either; Grindylows are complex creatures, and there's no point in wondering whether there was any cause or effect. What matters is that, with friendship, and love, and support, I managed to kick them off. I have scars from their tentacles, but I am stronger now. The Grindylows are always going to be there, in the depths of the water, and some days I can feel them tickling my feet- but I know the incantations I need to use now. If mental health is a Triwizard Tournament, then I am determined to reach the cup. You helped me with that, too; even if I didn't reach for you in those times, the words and lessons that you gave me were there. I am on the road called recovery, and I am taking a Fred and George approach of finding something to laugh about every single day. Oh, I am so indebted to you, my love. For those battling such Grindylows, I would like to take this moment to remind you that you are stronger than them; that there is always light to be found, even in the darkest of times, and that I am always around to share with you a little of what the wizarding world gave to me, if you should want it.
On a much lighter note, in there somewhere, my younger sister was born. She does not need you like I did, wizarding world, and that makes me more glad than anything else. However, even she is not immune to you. Having watched the Goblet of Fire years and years ago, she has decided she wants to be a dragon tamer (or possibly a ballerina) (or possibly both). I hope you save Charlie Weasley's job for her, because if there is anyone in the non-wizarding world who will achieve such a dream, it is my sister. She has more determination even than the characters you could offer, and she makes me proud every single day.
More recently, I have begun to see the importance in fighting. Like Harry fought Voldemort for killing his parents, I am fighting stigma and hatred, for hurting those I love- my beloved sister, my beyond-amazing parents, every single one of my family and friends. I want to see a world where there are no words we cannot name; where we can talk freely about what pains us, love freely who we want, and live freely. I want to get a tattoo of the word 'fight'. According to the dictionary, that word is to do with violence. You and I both know, wizarding world, that to fight is to live; to fight is to overcome the things that try to pull us down, whether that be Grindylows, or Dementors, or Voldemort. I will fight for love and equality; and when I place my flag down, it will be in your name.
I am Tonks, with my ever-changing hair and refusal to be called by my full name; I am Hermione, both clever and a friend; I am Ginny, fierce and loyal, and Luna, forever unique. I am a fragment of everything that ever made me, and you have more claim in that than most. I am not just Harry, but the wizarding world in it's entirety*.
I feel like I've reached a natural coda; to conclude, I want to tell you about the castle. A couple of years ago, we went to your museum- or to your experience, whatever you are calling it. For three hours, I lived the dream entirely. However, one of the best moments of my life will always be when I walked around the corner, and saw the castle. My mum, walking in front, said the look on my face was what made the entire trip worth it. For me, it was like coming home.
Yours, most faithfully, most thankfully, most entirely,
Becky

*But mostly I am Tonks, let's face it

Friday, 5 September 2014

An Anxious Return

Yesterday I returned to sixth form. Much excitement- or something like that. I can't say that I wasn't excited in some ways, as there were things I was really looking forward to. However, I was also hugely anxious and stressed about it all. Last term, I made the decision to drop Music, leaving me with two A2 subjects (Psychology and English Language). To make up for this, I had to pick up two new AS levels- Sociology and Law. This wasn't the easiest of decisions, but it was one I put a lot of thought into it, and I can now say that it's something I'm happy with overall. It's just going to take some getting used to, and I've had to accept that there will be parts of it that could be difficult. Long term, that will be taking an extra year when many of my friends have left, and giving up on my gap year dreams. Short term, there's a whole host of other things to deal with...
I knew when I got my timetable that yesterday had the potential to be difficult- on Thursdays, I have both my AS subjects. That meant that yesterday was similar to starting sixth form all over again- except that I wasn't, and the combination of the two made things quite difficult to deal with. Though I didn't have to worry about finding rooms (thank goodness), I did have to go in by myself (which I put off, both times, until the very last minute) and try to find a friendly face to sit by. There was no one I really knew in either class, which made me feel a lot more anxious; in both cases I kind of just went for whichever seat I could find! For Law I also don't really know the teacher (though I do kind of know her, which is better than nothing!), which was nerve-wracking. As a consequence of everything, I was really really quiet, which is nothing like I am normally, but then again the rest of the class was pretty quiet, so it wasn't out of place. I felt like I was giving a bad impression though- made even worse when I was late back from break (got waylaid talking to my old head of year). Thankfully I've known the Sociology teacher for quite a while, and we get on really well, so that was a little less nerve-wracking, and I spoke a bit more. Unfortunately, I did have the problem of doing group-work with people who I didn't know but who all knew each other... Bit awkward.
Even without the stress of starting new subjects, going back to school was hard- I really really don't cope with change at all, and there's often a lot of change to process at the beginning of a new school year. There are loads of new faces around the place, and occasionally the school changes around a bit. There were two even bigger changes this year: firstly, we have a completely different leadership team, which means that it's all change in general, which will take a while to get used to and means that I no longer know anyone in the leadership. Pretty scary, especially when last year I got on really well with both my head of year and the Year 13 head, so was happy talking to either of them if I needed to. Also, most of the Cat Family have left, which makes me sad. It's weird not seeing them around the place, and even weirder knowing that they won't be in Music, or at Music after-school club. Heck, I won't be in Music much, or at Music after-school club. Yet another thing to get used to.
As a result of all of that, I felt pretty exhausted and stressed out by the end of yesterday. I then went to Mentality, and then to meet up with CF, who was at a social thing for a group she works with. That meant being around new people, which in retrospect probably wasn't the best idea as it was another stressful occurrence- think I overdid it on the stressful situation front yesterday!
Today was no better; to accommodate my other choices, I've had to move my English Language not just to another class, but to another school. That meant getting the bus from somewhere I've never caught it before, getting to the school, getting to my class, settling in where everyone has their groups/friendships already, two teachers I'd never even heard of before, catching up on the work they did last term... Incredibly full on!! Made easier because I know someone in the class quite well, and other friends are doing lessons at the school at the same time- thank goodness!!
Following all of this, we had an assembly at school which didn't go down too well. The less said about this the better really, it just left everyone with mixed feelings and morale wasn't so great.
After all of that, got home to find out that my sister had to write about her family today. What did she say about me? 'I love playing with my sister when she has time'. The first bit was adorable; the second bit made me sad, and even more stressed. I wish I had more time to play with my sister :(
All in all, it's been a pretty tough couple of days, and I'm feeling very much worse for wear now. Very very much in need of some serious sleep, hugs and a relaxing weekend!!
However. I don't want to leave this on a negative note, because there have actually been some really good moments in the last few days- I spent my last day of the summer holidays in the best way possible, with tea and fabulous company. I then received a couple of really really lovely, motivating texts on Wednesday/Thursday that made me smile a lot and made things a lot easier to deal with. On Thursday I got to see people again, there was lots of catching up, and there were hugs all round several times, which was lovely. Although the leadership in sixth form has changed, my tutor's the same, which is really positive. Mentality was fab, and it was really good to see CF on Thursday, as stressed as I was. Finally, today some of the Cat Family came into school in the afternoon, which made me absolutely thrilled beyond words, and I played Monopoly with my sister this evening!! Also just the fact that I did get through it all, and I've coped pretty well considering, and I know it could all have gone a lot lot worse. So- stressed, tired, anxious and realising I've overdone it, yes. But I still can't say it's been a *bad* couple of days, I know it'll get better once I've settled in more, and it has made me appreciate the good moments a lot more!
Definitely time to hit the hay now. Over and out x

Friday, 4 July 2014

Koala-fications

Remember last year when I did my Swim Teaching Level One course? Well, in less than two hours I'm starting Level Two. Essentially, this will qualify me to do what I'm doing, but also to get a paid job. That's quite cool to think about. I'll probably be the youngest on the course- the minimum age is seventeen, and I am not quite seventeen and three weeks. It's quite intense as well- 5 hours on a Friday and 8 on each Saturday and Sunday for three weeks. Plus of course there's the whole meeting new people, and teaching whilst being assessed, and all that jazz. However, I am really excited to learn more, and to get better- I really want to give the kids I teach the absolute best! Nervous, very nervous, but that's understandable, especially considering how busy and tiring this week has been!
Just for a general check-in- it's been a long and emotional week. There have been many tears. I've reached a point of being able to worry about and get upset about everything and anything. However, I know that this is because I'm tired, and because it has been a big week. Though there's part of my mind that thinks this is bad and that I'm getting ill again, I'm doing my best to reason with it. I'm human, and that means that there's going to be weeks when it feels like everything's going wrong. The best I can do is to cut myself some slack, talk to people and share my stress, and get more sleep.

Saturday, 21 June 2014

23) Wear a scary piece of clothing in Bristol (crop top or shorts)

Post taken from Facebook. Would also like to add in- this was such a big anxiety thing. I hate my body so so much, to the point where I refuse to weigh myself because I know it will become too much of a big thing. I cannot look in the mirror and like what I see. I have big anxiety issues surrounding my body. For me, this was a really important item on my list of 50 things, and I'm so so pleased I accomplished it!!!
 
As a society, we are conditioned to believe that the way we look defines us. We cannot escape from it, and we cannot win- people are constantly being slated for being too fat, too thin. We are judged, instantaneously, based upon how we are presented. Does it really matter how we look?! Aren't our looks the tiniest parts of us, merely vessels to the amazing beings we are inside? I believe so, that true beauty is something felt, not seen. However, that does not grant me immunity. I still spend time looking in the mirror, turning this way and that, labelling myself as fat. I still try on clothes only to force back tears, acknowledging that my body is not perfect, that I should be hiding it in the best way possible, not letting people see my insecurities. I can tell from sight whether a dress will hide or accentuate my stomach, and if it's the latter, I keep a wide berth. But you know what? I've had enough. I am done with looking in the mirror and hating what I see, I am done with letting society dictate what I should and shouldn't be wearing. I want to be comfortable, and I want to be happy. When I body shame, I do no good- I'm not changing anything, I'm just making myself feel more down, and I am sending out the message to others that I too believe we are defined by our looks, that those lucky enough to have good bodies have a monopoly on clothing that the rest of us are denied. I am so sick of being physically scared by clothing that could show off my imperfections. So, I've decided to challenge that. For the first time since I really began to notice the hold society has on me, I have bought a pair of shorts. That in itself was a big step, trying to find a pair that I deemed okay. However, the next part was infinitely scarier. Today, in weather that made the thought of jeans unbearable, I stepped out in the afore-mentioned shorts, showing off my size 12-14 thighs to anyone and everyone. It was scary. I'm not going to lie. At first, I was sure everyone was looking, was sure everyone must be inwardly grimacing, wondering why on earth anyone larger than a size 6 would choose to show off their body. However, as the day went on, I relaxed. I met up with friends, and we had a lovely lovely afternoon. I quickly felt comfortable, and I realised it was okay. I was wearing clothes I had chosen to wear, not because of the dictations of society, but because of what I wanted. I wore shorts, and it was fine.
I guess I should probably tie this up with some kind of point. Here goes. What I am trying to say is that it doesn't matter. Size 6, size 16, size XXS to XXL, it does not matter. Your beauty is never defined by the label in your clothing, and the size of your body does not dictate what you are and aren't allowed to wear. You can choose to cover your body up from head to toe, you can choose to wear a bikini- but make that your choice, not the choice of others. Your body is an amazing thing- it's keeping you alive, after all! Don't waste time hating it, berating it for not being what can only be achieved through photoshop and careful photography. Do not turn away from that beautiful dress, your head full of negative thoughts about how it will make you look 'bad'. You like it? You get it, you wear it! I am learning to love my body, and I hope others will love theirs, too.


(Also, y'know what? This outfit made me feel fab. I looked like any woman enjoying the sun and being carefree. I like that.)

Wednesday, 16 April 2014

It's Been A Good Term

I was going to write this at the beginning of the Easter break, reflecting on the just-finished term (Term 4). However, I was really busy, and wanted to do it justice, so it got left- up until now!

Since I started writing this blog, I have experienced 10 school terms (one of those being study leave, but oh well), and none of those have merited their own individual blog post. So why now, for term 4 of sixth form? Well, because it's been, as Kait Rokowski might put it, a good term. For the first time in goodness knows how long- maybe since Year 9? Maybe even since the beginning of secondary school?! It's hardly been the smoothest experience- I have been mostly happy for a whole term. This is extraordinary, and I still can't quite believe it's happened. A year ago, I didn't think I'd get here- not just to having a good term, but here at all. This is such a huge contrast to last year, and I couldn't be happier with it.
That's not to say the last term has been perfect, or even easy. It hasn't been. I've had a couple of reasonably major freak-outs, I've not slept well, there have been ups and downs, and there have been times when I've felt triggered. But just the fact that I can count that up is pretty amazing- in Term 3, it would almost have been easier to total the times I felt happy! This is life, and it isn't perfect- in most cases, it's rare to have an extended period of time where everything goes completely 'right'. With the things going on in my life all the time, this is even more unlikely. But when things go wrong, that doesn't mean I can't be happy, or that I can't find ways to cope, or that nothing is ever going to go right ever again. It just means that something went wrong. I can- and have, and will- pick up the pieces, and find my way again.
It has been a good term. I know all too well the precariousness I am balanced on, and I know how easily things can change. But it has been a good term, and that is something to be so incredibly thankful for.
Bring on the next!

Sunday, 30 March 2014

Recital.

So so so the A level recital is on Thursday. In English: I have to play the piano. In front of people. This is... mega. And awful. I already feel like I'm going to throw up, so goodness knows how I'll be on Thursday. I'm trying to use positive coping strategies (clean for over a month, and I want to keep it this way), but I'm not going to lie, it is hard. I can't wait till after Thursday.

Thursday, 6 March 2014

Productivity

After my half term freak out, I realised that the technique I used to 'harness my productivity' was too good not to use all the time, especially with coursework deadlines and exams looming closer than I like to think. The original involved just writing headings for each day, and putting what I needed to do beneath them; my current version is a bit more complicated. It involves colour coding. It's fab.
This Week
Basically, the day/date goes in black pen; 'things that are happening' (such as swim teaching) go in blue; deadlines or homework etc. are in red, and things I need to do each day are in green! Then, when things are done, they get highlighted.
But wait! It doesn't stop there! After each week, I've decided that I'm going to 'evaluate' my week with three good things and three accomplishments, then three goals and three things to look forward to within the coming week. They can be big or small, but there has to be three!
So far, it is great- I can see exactly what I need to do each day, I feel a lot less stressed and I'm not constantly trying to get things done all at once because I've already predesignated them times- before I'd constantly feel like I needed to be doing something. I keep it all in a notebook so it's transportable, and I can easily get it out at school to add homework and all that jazz. Yay!

Friday, 14 February 2014

Half Term (Scares The S**t Out Of Me)

Having had an inset day today, it would appear that my half term has officially begun! And how did I spend the first day? Erm, at school, doing composition* with the rest of the AS/A2 Music girls (*- composition refers to doing around 8 bars of work, chatting a lot, rapping and dancing around the room to Disney music). We are fabulous, are we not? ;)

Anyway. That's just an aside. What I really want to write about is how much half term terrifies me. This probably sounds like a really weird statement. It probably is a really weird statement. But I can explain, I promise! Half term is difficult because...

- STRUCTURE: I'm the sort of person who needs structure, of some sort, and half term is hardly the most structured time. Not only does it involve change from my normal routine (hard enough in the first place), each day is different and there tends to be zero structure to my days. I am the person who can't sit in a different place at lunch time; this sort of structure change completely plays with my mind.
- GETTING OUT: When I have school, I have to get out of the house and I have to interact with people on some degree. I also have to concentrate on whatever's going on, be it a lunchtime chat or lessons. When I'm feeling low, all of those things are amazingly difficult- but at least I'm doing them, and, even when I spend the whole day feeling miserable, I still think that those three things stop me from feeling even worse. When there's no school, I could spend all day stressing over things without a 'reason' to get out/interact/concentrate. In short, school might be hard when my mental health is icky, but I'm definitely not better off without that challenge.
- ACCOMPLISHING THINGS: This kind of links to the previous two. For me to go to bed feeling like my day has been worth something, I need to get things done. I need to do lists, and checklists, and I need to be able to scratch things off of these and be able to think 'yup, done'. If I don't have that, I get super stressed out; however, when I'm feeling low or there's no structure to my day, it's very likely that I won't get things done, and I end up in a vicious cycle where my mood is too low to do anything and it just gets worse. When I have school, I can at least say that I've got out and done lessons and things like that; when I don't have school, it becomes a lot easier to end up in the aforementioned cycle.
- PEOPLE: As you may just have guessed from the rest of this blog, I am a huge people person (even though, due to anxiety, people also terrify me... this is one for another day). Anyway. I like being around a range of people: I like having weird and wonderful conversations, I like waving to people, I like chatting and I just like interacting with people. In school, I get all of that pretty much all the time. At home, there's me, my mum and my dad. Though I do text/FB people, I need regular face to face contact in an environment that isn't 'closed' (by that I mean just the same people around- like a town center is 'open' because there's all sorts of people around, but the sixth form block at school is 'closed' because there's only really sixth formers).
- SUPPORT: The majority of my 'support system' are based at school (teachers etc.)- when I'm ill during term time, be it a minor panic that lasts an hour, or something that's spread over several weeks, I know exactly where to go for support. Obviously, this isn't there in half term, which makes me nervous, and then because I'm nervous I'm more likely to need support- another vicious cycle!

So yeah... Half term and I don't go so well together. However, on the flip side- and yay because there is a flip side- I have come up with ways of dealing with each of these, which makes things easier! I'm going to stick them here, just in case there's anyone reading this with similar things who needs some ideas for decreasing half term worries :)

- STRUCTURE: this is one my tutor helped me with earlier today, simply by helping me to make a plan of my holidays. This can't be too rigidly structured (rigid structure also doesn't work for me, as if anything changes I go into panic mode), but I've now got AM and PM activities for each day, so I know in advance what will be happening during the week.
- GETTING OUT: this has been factored into my plan on most days, and where it hasn't I'm going to make sure I get out of the house at some point, even if it's just to take the dog for a walk, because at least then a day in the house gets broken up a little
- ACCOMPLISHING THINGS: this links back to my plan; each day I have something planned in that I need to get done (eg, homework etc.) so I can do that and then know that I've crossed the relevant thing for that day off of my half term to do list!
- PEOPLE: another link to the plan (this plan is mighty good!)- I've got three days where I'm seeing friends and two where I'm swim teaching. All five of those will involve relatively 'open' environments, so that's even better! On the days I'm not seeing people, I'm going to make sure I text/message etc. so I'm in contact with people, even if it's not face to face, 'cause that's better than nothing.
- SUPPORT: this one involves making sure I know who outside of school I can contact, and how I'd contact them etc., and mainly relates to family/friends. I'm really really bad at being open about how I feel with the people around me, but I know that I can go to them, if I can get myself to do it (I do believe this is one of my 50 things). Also, in a worse case scenario, I also have numbers/websites etc. that I can use.

I am now exhausted and about to fall alseep... But there you go! Reasons half term is scary and ways to reduce anxiety surrounding it :)